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Greek Salad

Greek salad is also known as Horiatiki salad. The essential ingredients of a traditional Greek salad are tomatoes, cucumbers, onions, Kalamata olives, feta cheese and green peppers. These are then tossed with a dressing that has olive oil, oregano and red wine vinegar or lemon juice. Easy to prepare, but brimming with flavours, this salad is a perfect starter to any meal. Stick to olive oil and vinegar dressing to dine like the Greeks or dress it to suit your taste.

Details

Servings

4 Servings

Prep time

15 Minutes

Cooking time

2 Minutes

Calories

55-60 / Portion

Ingredients

  • Tomato 120 gms

  • Red Onions 80 gms

  • Cucumber 120 gms

  • Feta Cheese 60 gms

  • Kalamata Olives or Black Olives 40 gms

  • Romaine Lettuce 100 gms

  • Green Bell Pepper 20 gms

  • Red Bell Pepper 20 gms

  • Yellow Bell Pepper 20 gms

  • Extra Virgin Olive oil 20 ml

  • Red Wine Vinegar or Lemon juice 10 ml

  • Dried Oregano 5 gms

  • Salt to taste

  • Black Pepper crushed to taste

Directions

  • Wash and drain the lettuce under cold running water and drain the water completely.
  • In a large mixing bowl , cut the tomatoes into large chunks, partially peel the cucumber and slice into thick cubes.  
  • Cut the bell pepper in cubes. Cut the red onion in half and cut into large chunks.
  • In a large mixing bowl, combine all the vegetables, the olives and lettuce. Season with salt and pepper. Pour the red wine vinegar and extra virgin olive oil over it. Mix gently (Do not over-mix).
  • To serve, gently place the salad in a serving bowl and top it with crumbled feta cheese. Sprinkle dried oregano.

Chef’s Twist :-

Add capers to give this salad some zest.

Clarity of instructions
Ease of making
Taste
Summary

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